After your free consultation, all new clients will participate in several testing procedures based on individuals goals, activities or sport they participate in. These test and foundational procedures may include our Functional Movement Screen, Balance and Stabilization, Essentials of Postural Position, Alignment Foundations, Aerobic Endurance, Core Strength, Muscular Power and SAQ's to name a few. This prerequisite allows us to gain a better understanding of your current fitness level, restrictions, and range of motion.  We will also use the information gathered as a measuring tool for your individual progress.  Basic nutritional information is available upon request.