Simons Says Fitness offers customized training sessions for adults and teens based on their individual needs after assessment and consultation. This assessment will help us to determine your individual strengths and weaknesses. Our goal is to improve your functional and metabolic capabilities in order to achieve whole body health and wellness. We believe in preparing you for real life activities. Our programming is based on functional multi-plane and three dimensional movement patterns. Connecting both the mind and muscle enhances the neuromuscular pathways. This is the key to increasing muscular strength, improving mobility, balance, coordination and assisting in post rehabilitation and injury prevention. Our movement screen is the foundation to building a better body.
